Ever slept enough but still felt exhausted? That’s because sleep and rest aren’t the same.
Many of us mistake sleep for rest, ignoring the other types of rest our minds and bodies need. This leads to a culture of constant exhaustion and burnout. To truly recharge, we must understand and embrace the full power of rest.
Learn more at:
https://blog.ed.ted.com/2021/02/08/the-7-types-of-rest-that-every-person-needs/
